Two stories about coaching:
Coach #1
When I was a teenager, my AAU
basketball coach always devoted part of each practice to individual shooting
drills.
“Take 100 free throws,” he would
instruct us. “Keep track of your makes. Your goal is to hit 70 or
more.”
Every once in a while he would
come around and make a comment on your form, then move on to the next guy while
you attempted to put his feedback into practice.
Coach #2
When I was in 7th
grade, I was having trouble with my free throw shooting. My father, who was my CYO coach, invited a local high school basketball coach to help me out.
“Take 10 free throws,” coach #2 said, “and
I’ll watch.”
When I was done, he put the ball in my hand and asked me to bring the
ball into the shooting position.
“Now stop,” he said.
He pointed to the positioning of
the thumb on my shooting hand.
“Your thumb starts here, which is
perfect. Your hands are in exactly the
right spots at the beginning of your shot.”
Then he moved my arms up as if I
were taking the shot.
“But when you get to the point
where you’re releasing the ball,” he said, “your thumb ends up pointing
straight ahead when it should end up pointing down. Do you know why that is?”
I had no clue.
“Because you’re using your thumb
to push the ball, for extra force, but you really should only be using your
wrist and your other four fingers. The
thumb is only there to guide the ball, to keep it in the correct position.”
He held me by the elbow and wrist
and made my arm go through the motions so that I knew what it should look and
feel like.
“Got it?”
I got it.
He had me take 10 more free throws,
but this time around, whenever my thumb pushed out, he would stop me and ask if
I felt it. Then I shot another 10 shots, and another 10, getting feedback from him every time. Before long, I was the one
telling him when I had misused my thumb.
Feedback is more useful when:
1.
It’s specific.
2.
The interval between performance and feedback is as
short as possible.
3.
The coach (or teacher, or mentor, et al.) then observes
while you try to implement the feedback in another performance.
What kind of coach are you?